Interm report

So far this semester we've had a lot of fitness days and only a few choice game days. For most of the fitness days I've tried really hard and it's ended with me having a bright red face and exhausted. The things we do in fitness are hard, but also really fun, but also tiring. I notice a difference because the next day I'm sore and exhausted. Not going to lie but some days I'm too tired and lazy and don't try and just want pe to be over with. But that's only rarely because pe is a fun class no matter what we do and what makes it more fun is that I have my best friend Javina to work out with. I always bring my gym strip and have a positive attitude every class. I try to participate and volunteer more with the equipment. My personal goal is that next time we do the beep test I get a 10.

My Personal Profile

*I registered for this course because… i want to get active and move around a lot and get fit.

* My favorite part of PE is… having fun while working out and playing games in the fresh air.

*I think my current current level of fitness is… decent because I don't work out much but when I really try I can. 

*My previous personal best beep test is... 9.5 

*I am currently doing the following things to be active (outside of PE)… I used have a dog so I used to run with him a lot but not anymore, and sometimes I play basketball with my brother.

*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury) I don't have any severe medical problems other than sometimes being sore but nothing serious.

*Things that MENTALLY prevent me from doing exercise (i.e. energy, time) time is a big thing of why I don't exercise because I have a lot of hw so that doesn't allow me to work out.

*My eating habits are… not that good because I eat a lot of junk food but also eat healthy. 

Breakfast: I'll have eggs and orange juice or I'll just have cereal

Lunch: I'll have pizza or just a lot of snacks

Snacks: I'll have either chips, an apple, or granola bars

Dinner: I'll have whatever my mom cooks me like pasta, burgers, roti and sometimes we will order out food.

*I Want to be able to learn more about… different parts of our body and how working out helps it like what exercises help to keep your heart healthy.

*I want to improve my abilities in… (ex. fitness, communication, positive impact) fitness because other than being more fit I want to start to like to work out so I can make it a  habitat. 

*Outside school activities I’d like to try are... Kickboxing 

*My fitness goals for the semester are… to stay active and get fit physically and develop a healthy mind and change my ways to become more healthy.

*My personal character goals are... To stay motivated and be determined to work hard all semester and also eat healthier.