*I registered for this course because… i want to get active and move around a lot and get fit.
* My favorite part of PE is… having fun while working out and playing games in the fresh air.
*I think my current current level of fitness is… decent because I don't work out much but when I really try I can.
*My previous personal best beep test is... 9.5
*I am currently doing the following things to be active (outside of PE)… I used have a dog so I used to run with him a lot but not anymore, and sometimes I play basketball with my brother.
*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury) I don't have any severe medical problems other than sometimes being sore but nothing serious.
*Things that MENTALLY prevent me from doing exercise (i.e. energy, time) time is a big thing of why I don't exercise because I have a lot of hw so that doesn't allow me to work out.
*My eating habits are… not that good because I eat a lot of junk food but also eat healthy.
Breakfast: I'll have eggs and orange juice or I'll just have cereal
Lunch: I'll have pizza or just a lot of snacks
Snacks: I'll have either chips, an apple, or granola bars
Dinner: I'll have whatever my mom cooks me like pasta, burgers, roti and sometimes we will order out food.
*I Want to be able to learn more about… different parts of our body and how working out helps it like what exercises help to keep your heart healthy.
*I want to improve my abilities in… (ex. fitness, communication, positive impact) fitness because other than being more fit I want to start to like to work out so I can make it a habitat.
*Outside school activities I’d like to try are... Kickboxing
*My fitness goals for the semester are… to stay active and get fit physically and develop a healthy mind and change my ways to become more healthy.
*My personal character goals are... To stay motivated and be determined to work hard all semester and also eat healthier.
