Thursday, 6 February 2014

My Personal Profile



*I registered for this course because… i want to get active and move around a lot and get fit.

* My favorite part of PE is… having fun while working out and playing games in the fresh air.

*I think my current current level of fitness is… decent because I don't work out much but when I really try I can. 

*My previous personal best beep test is... 9.5 

*I am currently doing the following things to be active (outside of PE)… I used have a dog so I used to run with him a lot but not anymore, and sometimes I play basketball with my brother.

*Things that PHYSICALLY prevent me from doing exercise (i.e. medical, injury) I don't have any severe medical problems other than sometimes being sore but nothing serious.

*Things that MENTALLY prevent me from doing exercise (i.e. energy, time) time is a big thing of why I don't exercise because I have a lot of hw so that doesn't allow me to work out.

*My eating habits are… not that good because I eat a lot of junk food but also eat healthy. 
Breakfast: I'll have eggs and orange juice or I'll just have cereal
Lunch: I'll have pizza or just a lot of snacks
Snacks: I'll have either chips, an apple, or granola bars
Dinner: I'll have whatever my mom cooks me like pasta, burgers, roti and sometimes we will order out food.

*I Want to be able to learn more about… different parts of our body and how working out helps it like what exercises help to keep your heart healthy.

*I want to improve my abilities in… (ex. fitness, communication, positive impact) fitness because other than being more fit I want to start to like to work out so I can make it a  habitat. 

*Outside school activities I’d like to try are... Kickboxing 

*My fitness goals for the semester are… to stay active and get fit physically and develop a healthy mind and change my ways to become more healthy.

*My personal character goals are... To stay motivated and be determined to work hard all semester and also eat healthier.

1 comment:

  1. Hey Simran,

    It sounds like you have some areas in your life in regards to health and activity that you are looking to boost. You clearly have some really good days in which you work really hard at fitness in class. Perhaps you can take some of the workout activities we do at school in the gym that don't take any equipment and do them at home?

    I really hope you enjoy this class this semester and develop a lifestyle that you can genuinely feel good about!

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